Halloween is just two weeks away, and most parents are worried about the frightening amount of sugar children consume. That’s understandable. But Halloween is just one day. What really scares me are the meat and dairy products lurking in children’s diets every day and everywhere—from fast food to school lunches. Unfortunately, some parents don’t share this fear. Some parents may not yet realize how healthful a plant-based diet can be for their children.
Meat and dairy products are loaded with fat and cholesterol that lead to childhood obesity, diabetes, cancer, and heart disease. A new study in the British Medical Journal found that obese children as young as 5 years old were already showing signs of heart disease that could seriously increase their risk of heart attacks and stroke as they get older. Now that gives me nightmares.
But time and again, evidence-based science shows that plant-based diets can help prevent these unnerving consequences. The Academy of Nutrition and Dietetics—the world's largest organization of food and nutrition professionals—says that “appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases. Well-planned vegetarian diets are appropriate for individuals during all stages of the lifecycle, including pregnancy, lactation, infancy, childhood, and adolescence, and for athletes.”
In this video, I’ll share some more morbid statistics about the health of America’s children—and why a plant-based diet is the treat we should provide children on Halloween and every day of the year: