| Winter
2005• Volume XIV, Number 1
The News You Need
Win the Cancer War
In North America, one in every three women will develop cancer during
her lifetime. However, new research shows that increasing fruits,
vegetables, and plant foods, and limiting the intake of salt, additives,
fat, and meat may significantly decrease cancer incidence and mortality.
The study followed 29,564 women, aged 55-96 and initially free of
cancer, from 1986 to 2003. Other lifestyle recommendations included
exercise, maintain a healthy body weight, limit alcohol, and eliminate
tobacco use.
Cerhan JR, Potter JD, Gilmore JM, et al. Adherence to the AICR cancer
prevention recommendations and subsequent morbidity and mortality
in the Iowa Women’s Health Study cohort. Cancer Epidemiol
Biomarkers Prev 2004;7:1114-20.
A Role for Soy in Endometrial Cancer Prevention
Regular consumption of soy foods, especially in overweight women,
seems to reduce risk for cancer of the endometrium, according to
researchers at Vanderbilt University and the Shanghai Cancer Institute.
Comparing the soy intake of 832 women with endometrial cancer to
that of 846 unaffected women, the researchers found that those consuming
more than 16 grams of soy daily had a reduced risk of 33 percent.
It is believed that the anti-estrogen activities of soy isoflavones
may have been a factor in the observed benefit.
Xu WH , Zheng W, Xiang YB, et al. Soya food intake and risk of endometrial
cancer among Chinese women in Shanghai: population based case-control
study. BMJ 2004 May 29;328(7451):1285. Epub; doi:10.1136/bmj.38093.646215.AE;
2004 May 10.
Fiber Controls Estrogen in Breast Cancer Patients
A
high-fiber diet was associated with a significant decrease in the
reproductive hormone estradiol in women previously diagnosed with
breast cancer, according to a study from the University of California–San
Diego. Researchers measured serum reproductive steroid hormones,
which are suspected of playing an important role in the development
of breast cancer, in 291 women with a history of the disease at
enrollment and again one year later. Women who increased their intakes
of fiber, vegetables, and fruits while reducing fat had a decrease
of bioavailable estradiol, which may decrease the risk of cancer
recurrence and increase overall survival.
Rock CL, Flatt SW, Thomson CA, et al. Effects of a high-fiber,
low-fat diet intervention on serum concentrations of reproductive
steroid hormones in women with a history of breast cancer. J Clin
Oncol 2004;22:2379-87.
Diabetes Linked to Colorectal Cancer Risk and Mortality
Type 2 diabetes—preventable in nearly 90 percent of cases—was
associated with a threefold risk of colorectal cancer and also with
lower survival rates, according to two new studies.
University of Cambridge researchers followed 10,000 British adults
aged 45 to 79 who were initially free of cancer. Researchers found
that people with diabetes were at three times the risk for developing
colon cancer. Increased risk was directly related to the glycated
hemoglobin level, a measure of average blood sugar levels, even
among those free of diabetes. For every 1 percent increase, cancer
risk increased 33 percent.
CDC researchers tracked more than 400,000 men and 500,000 women
with no history of cancer for 16 years, finding that diabetes was
significantly associated with fatal colon cancer and pancreatic
cancer in both genders. For men, diabetes was also significantly
associated with liver and bladder cancer, and for women, with breast
cancer. Associations were not explained by high body mass.
Khaw KT, Wareham N, Bingham S, Luben R, Welch A, Day N. Preliminary
communication: glycated hemoglobin, diabetes, and incident colorectal
cancer in men and women: a prospective analysis from the European
Prospective Investigation into Cancer-Norfolk study. Cancer Epidemiol
Biomarkers Prev 2004;6:915-9.
Coughlin SS, Calle EE, Teras LR, Petrelli J, Thun MJ. Diabetes
mellitus as a predictor of cancer mortality in a large cohort of
U.S. adults. Am J Epidemiol 2004;159:1160-7.
Milk Consumption Is a Risk for Prostate Cancer
In a meta-analysis study, researchers in Japan found a significant
positive association between milk consumption and prostate cancer.
The analysis included 11 case-control studies published between
1984 and 2003 in eight different countries. Their finding is consistent
with a previous study which calculated the relationship between
the incidence rate of prostate cancer and dietary practices in 42
countries and found milk to be closely correlated with prostate
cancer incidence. Researchers have previously observed that prostate
cancer mortality rates have risen in Japan since the Westernization
of the diet after World War II; however, the underlying mechanisms—possibly
fat, calcium, hormones, or other factors—require further investigation.
Qin LQ, Xu JY, Wang PY, Kaneko T, Hoshi K, Sato A. Milk consumption
is a risk factor for prostate cancer: meta-analysis of case-control
studies. Nutr Cancer 2004;481:22-7.
And
the Winners Are…
Researchers Identify the 20 Most Antioxidant-Rich Foods |
|
1. Red beans
2. Wild blueberries
3. Red kidney beans
4. Pinto beans
5. Cultivated blueberries
6. Cranberries
7. Artichokes
8. Blackberries
9. Prunes
10. Raspberries |
11. Strawberries
12. Red delicious apples
13. Granny Smith apples
14. Pecans
15. Sweet cherries
16. Black plums
17. Russet potatoes
18. Black beans
19. Plums
20. Gala apples
J Agr Food Chem 2004 Jun. |
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