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Glycemic Index of Foods Influences Weight Loss
06/21/2011 - Decreasing the intake of high-glycemic foods can help reduce body weight, according to a new article in the Journal of Nutrition. The glycemic index is a measure of how rapidly a given food releases sugar into the bloodstream. In a National Institutes of Health-funded study conducted by PCRM, 99 participants with ty
Good Medicine Archive
06/13/2011 - 2014 Issues   Reclaiming Traditions, Reclaiming Health: Fighting Diabetes with a New, Old Diet Good Medicine Summer 2014 Vol. XXIII No. 3     Rabies Experiments:  PCRM Experts Call Foul
Citizen Action Kit: Speak Up and Change the World
05/11/2011 - Speak Up and Change the World An elderly chimpanzee spends another decade alone in a small laboratory cage. A scientist needs funding to develop alternatives to animal experiments. A student is trying to convince her school cafeteria to offer healthy, vegetarian foods. Their voices may not be represented in Cong
Citizen Action Kit: Five Easy Ways to Become a Citizen Lobbyist
05/11/2011 - Five Easy Ways to Become a Citizen Lobbyist There are many ways to influence your Representatives in government. Contact Your Members of Congress In order for your elected officials to do their jobs, they need to hear from their constituents. By writing, calling, or meeting with your elected official, you will mak
Citizen Action Kit: Congress 101
05/11/2011 - Congress 101 In the United States, Congress holds the power to write and pass bills, which then become laws if the President approves them. Congress is made up of the House of Representatives (“the House”) and the Senate. Federal taxing and spending policies also fall under Congress’ power. Congr
Citizen Action Kit: Op-eds and Letters to the Editor
05/11/2011 - Op-eds and Letters to the Editor Letters to the editor and op-eds in your local newspapers influence and educate your community. You don’t need to be an experienced writer to submit one. The letters you read in the paper are written by people who want to share their opinion with others. Publications are mo
The Vegan Diet How-To Guide for Diabetes
09/08/2010 - Step 3. Low Glycemic Index The glycemic index identifies foods that increase blood sugar rapidly and allows you to favor foods that have much less effect on blood sugar. High-glycemic-index foods include sugar itself, white potatoes, most wheat flour products, and most cold c

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