Q: Where do I register for the 21-Day Vegan Kickstart?
A: You can always register at 21DayKickstart.org.

Q: When can I participate in the Kickstart?
A: The Kickstart runs for 21 days beginning the first day of each month. After you register, you will begin receiving messages on the first day of the following month. For example, if you register on Jan. 15, you will begin receiving messages on Feb. 1.



Q: What if I don’t receive my daily message?
A: Please e-mail info@pcrm.org. Please put “Kickstart Daily Message” in the subject line.

Q: Where can I find the content to previous days' messages?
Daily messages are archived here: http://www.pcrm.org/kickstartHome/messages/archive.

Q: How does the grocery list work?
A: At the begining of the Kickstart, we will send you a list of basic groceries that we recommend you buy to stock your pantry. After that, we will send you weekly grocery lists that correspond to our menu recommendations. We organize the grocery lists by recipe, so you can omit grocery items for recipes that you do not care to try.



Q: What happens after the 21 days are over?
A: You will still be able to access the Kickstart site. You can also sign up for Kickstart Plus, our V.I.P. plant-based diet maintenance program, featuring messages from Dr. Neal Barnard, Colleen Patrick-Goudreau, Christine Waltermyer.