TODAY'S MESSAGE

Marilu Henner’s Life Lessons

As we get into the second week, let’s step on the gas a bit and accelerate our progress! Are you dining out tonight? Make sure to download our Savvy Dining Out card with tips that will help you enjoy healthy vegan meals in all your favorite restaurants.

Great Seal of the Navajo Nation
Welcome Vice President Jonathan Nez of the Navajo Nation and the Diné Power Plate Healthy Eating Challenge Participants from Window Rock, Arizona!

Today's Meal Plan:

A Message from Marilu Henner

marilu-henner

Every day, remember these important lessons:

  • Nothing tastes as good as healthy feels.
  • Learn to love the food that loves you.
  • Set up your environment to win.

For a few of my nutrition tips, visit my Kickstart page >

Green Goddess Breakfast Drink

Susan Says:

Selenium is a powerful antioxidant. One Brazil nut has more than 95 mcg of selenium, almost twice the daily recommended intake.