TODAY'S MESSAGE

Dr. Garth Davis on the Benefit of Carbs

We’re so happy to have you with us again for week two. Focus on all of the healthful foods you have been eating and how much good you are doing for your body and mind! Kudos to you!

Great Seal of the Navajo Nation
Welcome Vice President Jonathan Nez of the Navajo Nation and the Diné Power Plate Healthy Eating Challenge Participants from Window Rock, Arizona!

Today's Meal Plan:
  • Breakfast: Breakfast Burrito with leftover beans and rice
  • Lunch: Vegan cup of soup (McDougall's or Amy's) with whole-grain bread
  • Snack: Carrot and apple
  • Dinner: Ginger Noodles with side spinach salad

A Message from Dr. Garth Davis

garth-davis-md

Carbs are not the enemy — they are a source of energy, and are staples in the diets of the longest-living peoples in the world. For a few of my nutrition tips, visit my Kickstart page >

Alec Baldwin PSA Alzheimer's Disease Prevention - Full

Susan Says:

The human body runs on glucose, and where does that glucose comes from? Mainly from carbohydrates that we eat! Carbohydrate-rich foods are good for health, but some are better than others. Favor whole grains over refined ones.