TODAY'S MESSAGE

Congratulations from Dr. Barnard and the Kickstart Team

Congratulations on a job well done! Making a lifestyle change is a huge commitment and one that pays off in health and well-being. Keep us informed of your progress on the community forum, and we’ll keep you up-to-date on the latest about low-fat vegan nutrition.

Let us know how the Kickstart worked for you. By completing this survey, you'll receive a free copy of our Kickstart the World Recipes e-Booklet.

P.S. Be sure to check your e-mail this week for your certificate of completion!

Great Seal of the Navajo Nation
Welcome Vice President Jonathan Nez of the Navajo Nation and the Diné Power Plate Healthy Eating Challenge Participants from Window Rock, Arizona!

Today's Meal Plan:

A Message from Marco Borges

marco-borges-vegan

A little bit every day goes a very long way! People are always willing to do anything it takes to get better once their health fails them.

Why not do everything to stay better in the first place?

For a few of my nutrition tips, visit my Kickstart page >

PCRM 21-Day Vegan Kickstart: Thank You

Susan Says:

Are you still wondering about your calcium intake? Maintain your bone health by exercising, eating plenty of fruits and vegetables, and consuming calcium from plant foods, especially green vegetables and beans.