TODAY'S MESSAGE

Crazy-Sexy Advice from Kris Carr!

Nutritious food can be a powerful tool to protect us against many diseases, including cancer. The Cancer Project, a Physicians Committee program, offers Food for Life Nutrition and Cooking Classes for Cancer Survival and Prevention in cities across the United States. Check out the list of upcoming classes.

Ready to continue your success? Join Kickstart Plus!

Great Seal of the Navajo Nation
Welcome Vice President Jonathan Nez of the Navajo Nation and the Diné Power Plate Healthy Eating Challenge Participants from Window Rock, Arizona!

Today's Meal Plan:
  • Breakfast: Oatmeal or cereal with plant-based milk of your choice
  • Lunch: DIY Salad Bowl
  • Snack: Orange slices
  • Dinner: Lettuce Wraps with steamed edamame

A Message from Kris Carr

kris-carr-vegan

As a result of your efforts, you're gonna twinkle from the inside out. No one can package that in a fancy French bottle! Only you can ignite the glow! Commit and try to be as consistent possible. Your big task is to balance between pushing yourself out of your comfort zone and being gentle. There's no need to be "in it to win it." Be in it to do better and feel better-that's more than enough.

For a few of my nutrition tips, visit my Kickstart page >

Cancer Prevention for Your Family

Susan Says:

Vitamin C is naturally found in plant foods and helps the body absorb iron. Add a Mandarin orange to your spinach salad or squeeze some lemon on top of your Swiss chard to boost your iron absorption and really take advantage of Popeye's favorite food.