TODAY'S MESSAGE

Train like an Ultramarathoner

We’ve got a list of exactly what you’ll need to get through the final week of the Kickstart. Let’s get through this week together feeling the best we’ve ever felt.

Have you run out of healthful foods at home and work? Here’s a quick list of foods to stock up on to stay fueled for the next few days: instant oatmeal, fruit, salad greens, brown rice, pasta, marinara sauce, a few cans of beans, a bag of frozen vegetables, nondairy milk. If you have these staples, you are refueled! Refer back to your basic grocery list for even more ideas. Want to prepare for the upcoming week? Visit our shopping list for week three!

If you have these staples, you are refueled! Refer back to your basic grocery list for even more ideas.

Great Seal of the Navajo Nation
Welcome Vice President Jonathan Nez of the Navajo Nation and the Diné Power Plate Healthy Eating Challenge Participants from Window Rock, Arizona!

Today's Meal Plan:

A Message from Scott Jurek

scott-jurek-vegan

Endurange takes training - and that's what you are doing now. Soon you'll be prepared to continue your vegan diet for the long run. I've followed a vegan diet for a decade and I'm the course record holder and consecutive seven-time champion of the Western States 100 Mile Endurance Run, two-time champion of the Badwater Ultramarathon, three-time Spartathalon champion, and winner of the Hardrock 100.

For a few of my nutrition tips, visit my Kickstart page >

Erectile Dysfunction: It's Not You, It's Meat!

Susan Says:

True or false: A diet that is high in protein can contribute to disease and other health problems. It’s true! Excess protein has been linked with osteoporosis, kidney disease, and some cancers.