DAY 11: Firefighter Rip Esselstyn Puts Out the Fires Raging Inside You

“I’m hungry. What’s for dinner?” You probably hear or ask yourself that question every day. We have the answer! Check out these breakfast, lunch, dinner, and dessert ideas:

Today's Meal Plan:

A Message from Rip Esselstyn

Rip Esselstynleft quoteYou are in for a spectacular health makeover. I know that if I didn't follow this diet, I would never have had the energy to be a world-class triathlete orjust as demanding—a firefighter. On a plant-based diet, you'll be stockpiling away the nutrients like never before, improving your health, and reversing disease. If I can drag you away from your disease-promoting diet to a better way of living, the impact will be as powerful as dragging you out of a raging fire.right quote

For a few of my nutrition tips, visit my Kickstart page >

Forks Over Knives welcomes Kickstart Rochester participants. All May Kickstarters will receive a 10% discount on their meal delivery service using code KICKSTART2016.

Susan Says:

Time and time again, research shows that nutrients in foods are far more powerful than in supplements. For example, vitamin A from foods is protective against lung cancer in smokers, but increases the risk of lung cancer when taken artificially. Lesson: Eat your fruits and vegetables!