TODAY'S MESSAGE

What's In and Out During the Kickstart?

You may be wondering what’s in and what’s out once the Kickstart begins. Plant-based is in. All animal products—including meat, milk, cheese, and eggs—are out. Watch the Kickstart team outline what else is in and out on the 21-Day Vegan Kickstart.

Get the first week’s grocery list>

Stock up on the staples and recipe ingredients you'll need. Let's start planting the seeds for lifelong good health!

Great Seal of the Navajo Nation
Welcome Vice President Jonathan Nez of the Navajo Nation and the Diné Power Plate Healthy Eating Challenge Participants from Window Rock, Arizona!

PCRM 21-Day Vegan Kickstart: What's In and What's Out