21-DAY VEGAN MEAL PLAN - WEEK 3

21-DAY VEGAN MEAL PLAN - WEEK 3

Week 1 | Week 2 | Week 3

 

Each day during the Kickstart, we provide recipes or suggestions for every meal. Don't let this overwhelm you. There are tons of options, but you get to pick and choose how many recipes you make each day or week—and how much of each recipe you make.

Day 15 | Day 16 | Day 17 | Day 18 | Day 19 | Day 20 | Day 21

Week 3 Grocery List

Food Allergies

DAY 15

mango

Snack: Frozen Mango Chunks

 

DAY 16

oatmeal-or-cereal

Breakfast: Oatmeal or Cereal

 

ginger-noodles

Snack: Grapes

 

DAY 17

oatmeal-or-cereal

Breakfast: Oatmeal or Cereal

 

DAY 18

oatmeal-or-cereal

Breakfast: Oatmeal or Cereal

 

popcorn

Snack: Air-popped popcorn

 

DAY 19

oatmeal-or-cereal

Breakfast: Oatmeal or Cereal

 

fruit

Snack: Cantaloupe or Another Available Fruit

 

DAY 20

oatmeal-or-cereal

Breakfast: Oatmeal or Cereal

 

rice-and-beans

Snack: Oranges and Raisins

 

wraps

Dinner: Lettuce Wraps with Steamed Edamame

 

DAY 21

oatmeal-or-cereal

Breakfast: Oatmeal or Cereal

 

dates

Snack: Dates

 

Recipe photographs generously sponsored by:

Bragg