21-DAY VEGAN MEAL PLAN - WEEK 2

21-DAY VEGAN MEAL PLAN - WEEK 2

Week 1 | Week 2 | Week 3

 

Each day during the Kickstart, we provide recipes or suggestions for every meal. Don't let this overwhelm you. There are tons of options, but you get to pick and choose how many recipes you make each day or week—and how much of each recipe you make.

Day 8 | Day 9 | Day 10 | Day 11 | Day 12 | Day 13 | Day 14

Week 2 Grocery List

Food Allergies

DAY 8

rice-and-beans

Breakfast: Breakfast Burrito with leftover rice and beans

 

soup

Lunch: McDougall's or Amy's Vegan Soup with a Side Salad and Pita Bread

 

quinoa-pilaf

Snack: Apples and Carrots with Rice Cakes

 

DAY 10

oatmeal-or-cereal

Breakfast: Oatmeal or Cereal with fruit

 

banana

Snack: Banana

 

DAY 11

oatmeal-or-cereal

Breakfast: Oatmeal or Cereal with fruit

 

edamame

Snack: Edamame

 

DAY 12

oatmeal-or-cereal

Breakfast: Oatmeal or Cereal with fruit

 

DAY 13

oatmeal-or-cereal

Breakfast: Oatmeal or Cereal with fruit

 

soup

Lunch: McDougall’s or Amy’s Vegan Soup with a Side Salad and Pita Bread

 

DAY 14

oatmeal-or-cereal

Breakfast: Oatmeal or Cereal with fruit

 

pears

Snack: Pears and Cucumber Slices

 

Recipe photographs generously sponsored by:

Bragg