21-DAY VEGAN MEAL PLAN - WEEK 1

21-DAY VEGAN MEAL PLAN - WEEK 1

Week 1 | Week 2 | Week 3

 

Each day during the Kickstart, we provide recipes or suggestions for every meal. Don't let this overwhelm you. There are tons of options, but you get to pick and choose how many recipes you make each day or week—and how much of each recipe you make.

Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7

Week 1 Grocery List

Food Allergies

DAY 1

soup

Lunch: McDougall's or Amy's Vegan Soup

 

sliced-peppers

Snack: Sliced Bell Peppers

 

DAY 2

oatmeal-or-cereal

Breakfast: Oatmeal or Cereal

 

quinoa-pilaf

Snack: Apples and Carrots

 

DAY 3

oatmeal-or-cereal

Breakfast: Oatmeal or Cereal

 

popcorn

Snack: Air-popped popcorn

 

DAY 5

oatmeal-or-cereal

Breakfast: Oatmeal or Cereal

 

diy-salad-bowl

Snack: Berries

 

DAY 7

oatmeal-or-cereal

Breakfast: Oatmeal or Cereal

rice-and-beans

Snack: Oranges and Raisins

 

Recipe photographs generously sponsored by:

Bragg