Kick Start Snacks

Week 1 | Week 2 | Week 3


Below is a list of healthful, vegan snack ideas you can choose from to get in more fruits, veggies, grains, and legumes. This is a good list to reference if you are hungry between meal times.  Keep these foods on hand for a quick fix to curb your appetite and pump up your nutrition for the day!

Crunchy Snacks:

air popped popcorn vegan snacks

  • Carrot and celery sticks
  • Sliced bell peppers
  • Radishes
  • Broccoli and cauliflower spears, (steamed or raw)
  • Edamame
  • Hummus with vegetable crudité or crackers
  • Unsalted rice cakes
  • Popcorn, no oil added (air-popped)
  • Pumpernickel pretzels
  • Baked tortilla chips with salsa
  • Baked potato, plain, with hummus or with salsa

Sweet Snacks:

  • Baked sweet potato
  • Fresh, frozen, or dried fruit (eg, bananas, oranges, grapes, melon, berries, dates, etc.)
  • Baked apples with cinnamon or applesauce
  • Fruit smoothie
  • Low-fat, non-dairy yogurt
  • Low-fat muffins sweetened with fruit, such as our Oatmeal Banana Bites
  • Muesli with non-dairy milk