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eggs

Hi I bought a kale salad mix yesterday but when I got it home, the ingredients list included eggs. I sighed and ate it anyways but only used a touch of the dressing. Then it got me thinking, why are eggs excluded in this diet. Is there evidence that they impact blood sugar, weight gain, etc like meat protein and oil do? Please advise. Thank you.

mneola
Hi there,

Hi there,

Here is some research about eggs that may be helpful:
http://www.pcrm.org/nbBlog/index.php/the-incredibly-inedible-egg
http://www.pcrm.org/sites/default/files/pdfs/health/Nutrition-Fact-Sheet...

Best,
Maggie Neola, RD
Physicians Committee

Maggie Neola

marilynwolovick
eggs

thank you, Maggie. I will avoid eggs.

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