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New to kick start 10/16/17

My vegan journey started Aug. 2010 and for a year I followed the instructions of my Dr. With no changes. After that I fell off with my eating gained weight and as of this day I struggle to find my way to consistency. I read how others have lost weight and keeping it off. I started listening to Dr. Bernard and that has motivated me to try again. So far so good 3 weeks 10 lbs gone.

mneola
Congratulations! I hope the

Congratulations! I hope the kickstart has inspired you to keep pursuing your health.

Maggie Neola

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