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Feeling tired

I am new and so far loving the program. I have a question. Today is day 3 and I have no energy. I am following the menus and never feel hungry, in fact just the opposite many meals I am full and cannot finish. Has anyone else felt this way in the beginning?

Naturopaths advise us to eat half of our meals raw

Hi ! Try to eat at least half of your meals raw like naturopaths advise us to do. Maybe this will help you not to feel tired.

T. Diane Nguyen

Hi there,

Hi there,

Did your energy levels change at all after continuing with the program? There can be many reasons for fatigue however if you're eating enough food and regularly throughout the day, that should help. Of course sleep, exercise, and other underlying medical conditions impact energy levels as well. Hopefully you're doing better and enjoyed the rest of the 21 days.

Maggie Neola, RD
Physicians Committee

Maggie Neola

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