I'm glad to see you're trying out the 21-Day Kickstart! Weight status is impacted by many factors (e.g., diet, exercise, sleep, stress, etc.). Our program is centered on a low-fat, high-fiber vegan diet ideally emphasizing minimally processed, whole foods. Here are a few links with helpful information:
After reading these, let us know if you have any questions.
Maggie Neola, RD