COMMUNITY FORUM

Return to community forum >

not loosing weight

Hello -
I am 5' and 117 lbs. I know I do not need to loose much - I would like to loose about 5 pounds ideally. The good news, my body and tummy feel great with the meals. However, even walking 60 minutes a day - I am stuck on 117 lbs - maybe it goes down to 116, then goes right back up. I have been doing this for almost 3 weeks. Is my body just getting used to the food and the weight loss will come over time?
thanks - Ilona

mneola
Hi there,

Hi there,

I'm glad to see you're trying out the 21-Day Kickstart! Weight status is impacted by many factors (e.g., diet, exercise, sleep, stress, etc.). Our program is centered on a low-fat, high-fiber vegan diet ideally emphasizing minimally processed, whole foods. Here are a few links with helpful information:

1. http://www.pcrm.org/media/infographics/weightloss-tips-infographic
2. http://www.pcrm.org/health/health-topics/a-guide-to-healthy-weight-loss

After reading these, let us know if you have any questions.

Thanks,
Maggie Neola, RD

Maggie Neola

carmel
I switched to a vegan diet

I switched to a vegan diet about 3 weeks ago after being a full on meat eater. I need some help to loose weight though so I'm looking forward to the 21 day programme.

Log in to post new comments in the forum.