You could try hummus instead of mayo or try searching on 'spread' in NutritionMD (http://www.nutritionmd.org/recipes//index.html) for other ideas for what to spread on a sandwich. They're not like mayo as such but they do have that savory, bread moistening, effect. Not sure what could replace peanut butter, maybe someone else here might have ideas. Congrats on holding strong! :)
peanut butter & mayo substitute suggestions??
I need suggestions for peanut butter & mayo substitute.. Day 5 & holding strong
Try avocado instead of mayo. I love it on toast! Maybe soynut butter instead of peanut? Look in the PB section of your local grocery store to get some ideas.
I love hummus, but it's not mayo or peanut butter! Does soy nut butter really count as okay in the program? Could some sort of blended silken tofu work as a substitute mayonnaise?
Blended silken tofu could be a great swap for mayonnaise! Plus it's lower in fat!
Maggie Neola, RD