Body

CELEBRITY TIPS

Lani Muelrath, M.A.

lani-muelrath

Lani's Nutrition Tip

"If you are presently piling plenty of colorful plants on your plate, you are already at a better mood advantage. Research tells us that plant-based diets are associated with healthier mood states. The more fruits and vegetables people eat, the happier, less depressed, and more satisfied they are with their lives... grounded in your biochemistry, eating more plants and eliminating animals and their products from your diet creates greater mental well-being and resilience."

The Mindful Vegan

Lani Muelrath, M.A., is an award-winning health educator, inspirational speaker and the best-selling author of three books. A longtime vegan advocate and creator of numerous health courses and wellness workshops, Lani is Certified in Plant-Based Nutrition, Mindfulness Meditation Instruction, as Mind-Body Specialist, and is a Credentialed Yoga Teacher. She has been featured on CBS TV, ABC TV, Prevention, USA Today, Huffington Post, and The Saturday Evening Post.

Presenter for Physician's Committee for Responsible Medicine, Plant Pure Nation, Complete Health Improvement Program, and guest lecturer at San Francisco State University, she created and starred in her own TV health and fitness show. Lani is Associate Faculty in Health and Kinesiology at Butte College where her book has been adopted as required text.  She is the author of The Mindful Vegan: A 30-Day Plan for Finding Health, Balance, Peace, and Happiness, the doctor recommended The Plant-Based Journey: A Step-by-Step Guide to Transition to a Healthy Lifestyle and Achieving Your Ideal Weight, recognized by VegNews as Top Media Pick, , and Fit Quickies: 5 Minute Workouts.

More about Lani here.