Body

CELEBRITY TIPS

Kris Carr

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Kris' Nutrition Tip

"If you flub a day, it’s OK. Don’t beat yourself up or succumb to a mega-binge. Pay attention to what hit your trigger. Take a walk, call a buddy, soak in the tub, or rent a funny movie. Do what you need to do to break the habit, and then dive in again."

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Kris Carr is a New York Times best-selling author, motivational speaker, and wellness coach. She is the subject of the inspirational documentary Crazy Sexy Cancer, which she wrote and directed for TLC, and the author of the award-winning book series. Kris’ third book, Crazy Sexy Diet, is the ultimate diet and lifestyle game plan for wellness warriors seeking vibrant health, spiritual wealth, and happiness. Her motto: Make juice not war!

Visit Kris’ website at CrazySexyLife.com.