Kathy's Nutrition Tip
"Adding a salad to your daily meal plan is a great weight loss strategy and fits right into the “crowding out” approach. It fills you up with good roughage–lettuce, veggies, fruits, and seeds are all full of healthy fiber–thereby leaving less room in the belly for over-stuffing yourself."
Kathy is a wellness activist and author with a focus on healthy living and conscious eating. Her latest book, THE LEAN: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss, was an instant New York Times best-seller, as were three of her previous books—Veganist, Quantum Wellness, and The One. Her forthcoming work, The Book of VeganISH, debuts in fall 2016. Learn more about her at KathyFreston.com.