Alicia's Nutrition Tip
"When planning meals, recreate dishes you love, like spaghetti with meat sauce or your favorite Chinese dish, with new ingredients. Use a sauce you love on meat (like a barbecue or teriyaki) and serve it over rice, seitan, or vegetables. You just might love it!"
Alicia Silverstone, star of the hit film Clueless and many other popular movies, television shows, and Broadway plays, has followed a vegan diet for more than 18 years. Alicia went vegan because of her love for animals, but she soon realized that her new lifestyle also made her feel lighter and more vibrant. Alicia wrote best-selling books The Kind Diet and The Kind Mama. Learn more at TheKindLife.com.