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Guía de Iniciación para una Dieta Vegetariana
Descarga la revista en PDF o Recibe una copia de la guía gratis. el por qué y cómo de una dieta más saludable las pautas sobre los cuatro nuevos grupos alimenticios pautas útiles para comenzar una dieta vegetariana rece |
Recetas para la salud
Burritos de frijoles Macarrones con chili Papas fritas caseras para el desayuno Pinchos de vegetales a la parrilla Salsa de maíz y tomate Polenta a la parrilla con hongos portobello Chili de frijoles negros casi instantáneos Ensalada de jícama fresca Pudín cremoso de chocolate |
Tres Pasos Para Convertirse En Vegetariano
Tres pasos para convertirse en vegetariano Si usted está haciendo el cambio a una dieta vegetariana por los beneficios que puede tener para su salud, le complacerá descubrir que existe un beneficio adicional: es una manera deliciosa y divertida de explorar alimen |
Los cuatro nuevos grupos alimenticios
Los cuatro nuevos grupos alimenticios *Asegúrese de incluir una buena fuente de vitamina B12, como cereales enriquecidos o suplementos vitamínico 3 ó más porciones diarias Las frutas son ricas en fibra, vitamina C y be |
Information on Vegetarian and Vegan Diets
Vegetarian Starter Kit A good place to begin is the Vegetarian Starter Kit, which is also available in Spanish-language: Guía de Iniciación una Dieta Vegetariana. The Power Plate PCRM's Power Plate offers a healthy alternative to the U.S. Department of Agriculture's Food Pyramid. The Power Pla |
New PCRM Publications
Guía de Iniciación de Dieta Vegetariana Welcome to the Spanish-language version of PCRM’s popular introduction to a plant-based diet, The Vegetarian Starter Kit. Learn the hows and whys of a healthier way to eat. |
Two New Publications Will Guide Healthy Eating Habits
Students, parents, and teachers will be able to start the school year off on the right foot with the release of two new PCRM nutrition publications: The Healthy School Meal Guide and the Spanish-language version of the Vegetarian Starter Kit. &nb |
Burritos de frijoles
Rinde 4 porciones 4 tortillas de harina (de preferencia sin grasa) 1 lata de 15 onzas de frijoles refritos sin grasa 1 taza de lechuga romana en tiras 2 cebollas verdes medianas, en rodajas 1/2 taza de salsa de maíz y tomate (ver la siguiente receta) u otra salsa favorita opcional: 1/2 taza de aguac |
Fact Sheets and FAQs
PCRM Online Marketplace Shop online to get the very best books, information, merchandise, and resources on diet, health, and ethical issues > Complimentary Literature and Downloadable Fact Sheets Download and print complimentary brochures and fact sheets on nutrition, |
Trade Your Smelly Lipitor Bottle for a Vegetarian Starter Kit!
Are you one of the hundreds of thousands who had to dump their Lipitor pills due to Pfizer’s recall? Drugmaker Pfizer recently expanded its recall of the cholesterol-lowering drug Lipitor after reports of a musty odor in more bottles. This recall affects 38,000 bottles, on top of the more than 300,000 bottles |
Literature and Fact Sheets
Diet and Diabetes - Recipes for Success (color PDF) (black-and-white PDF) A brief summary of research and an overview of the diet. Several recipes and meal ideas are included. Diabetes y La Dieta: Recetas para el Éxito (PDF) The Spanish-language version of Diet and Diabetes. Healthy Eating for Life: Food Ch |
Eggs-tremely Disgusting: Inspectors Uncover Factory Farm Filth in Iowa
By Susan Levin, M.S., R.D. Sept. 1, 2010 Could it get any worse? Answer: YES. At first, I listened with only half an ear to a radio report about federal inspectors discovering yet more disturbing conditions at one of the egg facilities at the center of the salmonella controversy. I was already saturated with |
Nutrición y Diabetes
Nutrición y Diabetes Fundamentos de la diabetes En la diabetes, las células del cuerpo no pueden obtener el azúcar que necesitan. La glucosa, un azúcar simple, es el principal combustible del cuerpo. La glucosa se encuentra en |
Help Your Patients: Diabetes Resources for Health Care Professionals
Patient Education Printable Patient Education Fact Sheets Diet and Diabetes: Recipes for Success (PDF-in English) Diet and Diabetes: Recipes for Success (PDF-in Spanish) |
Doctors Recommend Plant-Based Iron Sources for Infants
By Kathryn Strong, M.S., R.D. Oct. 8, 2010 The American Academy of Pediatrics (AAP) released guidelines to help prevent and diagnose iron deficiency in children from birth to 3 years of age. These guidelines are aimed at increasing screening and follow-up practices among pediatricians, as well as increasing di |
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