Had It With Atkins? Sick of Low-Carb Bars, Low-Carb Beer, and Low-Carb Chewing Gum? Now You Can Trade 'Em In! The low-carb diet fad is over. Atkins is bankrupt. A low-carb diet is not a long-term solution to weight control and can even be dangerous to your health. But there is an eating plan that works, is easy to maintain, and is great for your health. Send us your unwanted low-carb bars, diet books, etc., and we’ll send you our new Vegetarian Starter Kit, free of charge. Packed with tips and recipes, the Vegetarian Starter Kit offers a three-step plan for moving to a healthier diet. The advantages are clear. Research has shown that vegetarians are slimmer than everyone else. And plant-based diets also reduce the risk of heart disease, cancer, and diabetes. To participate in the "Low-Carb Swap," simply mail your low-carb diet books or other low-carb products to this address: Physicians Committee for Responsible Medicine Attention: Low-Carb Swap 5100 Wisconsin Avenue NW, STE 400 Washington, DC  20016 Be sure to include a note with your name and return address. Once your new Vegetarian Starter Kit arrives, you’ll be on your way to healthier eating habits. If you have questions, please e-mail lowcarbswap@pcrm.org.

THE VEGETARIAN STARTER KIT is published by the Physicians Committee for Responsible Medicine. PCRM consists of approximately 5,000 physicians and 100,000 lay members. PCRM promotes nutrition, preventive medicine, ethical research practices, and compassionate medical policy.

THE VEGETARIAN STARTER KIT is not intended as individual medical advice. Persons with medical conditions or who are taking medications should discuss any diet and lifestyle changes with their health professional.

Readers are welcome to reproduce articles from this publication for personal or educational use without additional permission. Material should not be reproduced for resale without prior arrangement with PCRM. © PCRM, 2005.

Note to the Reader: This booklet does not take the place of individualized medical care or advice. If you are overweight, have any health problems, or are on medication, you should consult with your doctor before making any changes in your diet or exercise routines. A diet change can alter your need for medication. For example, individuals with diabetes, high blood pressure, or high cholesterol levels often need less medication when they improve their diets. With any dietary change, it is important to ensure complete nutrition. Be sure to include a source of vitamin B12 in your routine, which could include any common multivitamin, fortified soymilk or cereals, or a vitamin B12 supplement containing five micrograms or more per day.

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