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FAQs about Vegetarian Diets


How Do I Know How Much Calcium I'm Getting From Foods?

 

Food Source

Calcium Absorption Percentage Rate
Beans, white 17.0 %
Broccoli 52.6 %
Brussels sprouts 63.8 %
Kale 58.8 %
Kohlrabi 67.0 %
Mustard greens 57.8 %
Orange juice, calcium fortified 37.0 %
Soymilk 31.0 %
Tofu, calcium set 31.0 %
Turnip greens 51.6 %

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