Recipes
Fat-free Pie Crust
Makes one 9-inch crust
This crust is slightly sweet and chewy. It is much lower in fat
and easier to prepare than traditional crumb crusts.
1 cup Grape-Nuts cereal
1/4 cup apple juice concentrate (undiluted)
Preheat oven to 350oF. Mix Grape-Nuts and apple juice concentrate
and pat into a 9-inch pie pan. Bake in preheated oven for 8 minutes.
Cool before filling.
Per serving (1/8th of crust): 63 calories; 2 g
protein; 15 g carbohydrate; 0.08 g fat; 1 g fiber; 97 mg sodium;
calories from protein: 10%; calories from carbohydrates: 89%; calories
from fats: 1%
Per serving (1/8 of crust):
67 calories
0.3 g fat
0.1 g saturated fat
4.2% calories from fat
0 mg cholesterol |
1.6 g protein
15.4 g carbohydrate
3.1 g sugar
1.5 g fiber |
91 mg sodium
7 mg calcium
4.1 mg iron
0.2 mg vitamin C
1 mcg beta-carotene
0.2 mg vitamin E |
Recipe from Healthy Eating for Life for Children by Amy Lanou, Ph.D.; recipe by Jennifer Raymond, M.S., R.D.
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