Recipes
Sesame Kale
Serves 4
1 large bunch kale
1/2 red bell pepper
2 carrots
1-1/4 teaspoon sesame oil
2 garlic cloves, minced, or 2 teaspoons chopped
3 tablespoons vegetable stock
2 teaspoons lite soy sauce
1-1/4 teaspoons sesame seeds, toasted
freshly ground black pepper to taste
Wash the kale. Cut off and discard the tough stems. Slice the leaves
once down the middle, then cut them crosswise into 1 inch wide strips.
Slice the red pepper and carrots in small strips. In a wok, heat
the oil. Add the garlic. Sauté for 10 seconds. Add the kale,
red pepper, carrots, and the stock. Cover and steam for 3 minutes
until the kale wilts. Add the soy sauce. Top the kale with sesame
seeds and fresh ground pepper. Serve warm immediately or serve cold
after chilling it in refrigerator for 2 hours.
Per serving: calories 60, fat 2.5g, 35% calories
from fat, cholesterol 0mg, protein 2.9g, carbohydrates 7.3g, fiber
3.2g, sodium 162mg.
Recipe by: Jennifer Reilly, R.D.
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