Recipes
Brown Rice and Barley
Makes about 6 cups
The addition of whole barley adds great texture to brown rice.
Hulled barley, which is a bit less refined and slightly more nutritious
than pearled barley is sold in many natural food stores.
1 cup short grain brown rice
1 cup hulled or pearled barley
1 teaspoon salt
Bring 4 cups water to a boil, then add rice, barley and salt. Reduce
heat to a simmer, then cover and cook until grains are tender and
all the water is absorbed, about 45 minutes.
Per 1/2-cup serving: 111 calories; 3 g protein;
23 g carbohydrate; 1 g fat; 3 g fiber; 181 mg sodium; calories from
protein: 12%; calories from carbohydrates: 82%; calories from fats:
8%
Recipe from Healthy
Eating for Life for Women by Kris Kieswer
Media
Center | Health | Research
| About PCRM | Catalog
| Join Us | Search
| Site Index | Home
The site does
not provide medical or legal advice. This Web site is for information purposes
only.
Full Disclaimer | Privacy Policy
|
