Recipes
Orange Power Pops
Makes 8 popsicles
These creamy popsicles are a great way to add protein, calcium,
potassium, and other nutrients to the diets of finicky eaters.
1 12.3-ounce package Mori-Nu Lite Silken Tofu (firm)
1 cup calcium-fortified orange juice concentrate
1 cup fortified vanilla soymilk
1/4 cup maple syrup
2 ripe bananas
Combine all ingredients in a blender and process until completely
smooth. Pour into popsicle molds or paper cups and freeze.
Per popsicle: 131 calories; 4 g protein; 28 g carbohydrate; 1 g
fat; 1 g fiber; 28 mg sodium; calories from protein: 12%; calories
from carbohydrates: 82%; calories from fats: 6%
Recipe from Healthy
Eating for Life for Children by Amy Lanou, Ph.D.
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