Recipes

Rainbow Salad
Makes 6 cups

Cabbage and carrots team up to make a beautiful and delicious salad.

2 cups shredded green cabbage
2 cups shredded purple cabbage
2 carrots, grated or julienne
2 stalks celery, thinly sliced
3 green onions, sliced
1 apple, finely chopped or julienne
1 tablespoon lemon juice
1/2 cup Tofu Mayo or vegan mayonnaise
1/3 cup apple juice concentrate

Combine green cabbage, purple cabbage, carrots, celery, and green onions in a salad bowl. Toss apple with lemon juice and add to salad. Add Tofu Mayo and apple juice concentrate and mix well. Chill before serving if possible.

Per 1/2-cup serving: 40 calories; 1 g protein; 9 g carbohydrate; 0.1 g fat; 1 g fiber; 87 mg sodium; calories from protein: 7%; calories from carbohydrates: 89%; calories from fats: 4%

Recipe from Healthy Eating for Life for Children by PCRM nutrition director Amy Lanou, Ph.D

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