Recipes

White Bean Salad
Makes about 21/2 cups

You’ll love the tangy flavor of this super-easy salad.

1 15-ounce can white beans, drained and rinsed
1 small red bell pepper, diced
1/2 cup finely chopped fresh parsley
1 lemon, juiced (2-3 tablespoons)
2 teaspoons balsamic vinegar
1/4 teaspoon garlic granules or powder
1/4 teaspoon black pepper

Combine all ingredients in a large bowl and toss to mix. Let stand 10 to 15 minutes before serving.

Per 1/2-cup serving: 96 calories; 7 g protein; 18 g carbohydrate; 0.3 g fat; 4.5 g fiber; 180 mg sodium; calories from protein: 26%; calories from carbohydrates: 72%; calories from fats: 3%

Recipe from Healthy Eating for Life to Prevent and Treat Diabetes by Patricia Bertron, R.D.

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