Recipes

Potato Salad
(Makes about 5 cups)

This delicious, creamy potato salad contains no cholesterol and is surprisingly low in fat.

• 4 medium potatoes, diced
• 2 celery stalks thinly sliced, including leaves
• 3 green onions, chopped
• ¼ cup finely chopped parsley
• 3 tablespoons seasoned rice vinegar
• ⅓ cup vegan mayonnaise
• 1½ tablespoons stone ground mustard
• ¼–½ teaspoon salt
• ⅛ teaspoon black pepper

Steam potatoes over boiling water until just barely tender, about 15 minutes, then transfer to a large bowl.

Add celery, onions, parsley, and vinegar. Stir to mix.

Stir in vegan mayo, mustard, salt, and pepper and toss gently. Chill before serving, if time allows.

Per ½-cup serving: 102 calories; 3 g protein; 25 g carbohydrate; 0.5 g fat; 2 g fiber; 214 - 267 mg sodium; calories from protein: 10%; calories from carbohydrates: 86%; calories from fats: 4%

Recipe from Healthy Eating for Life for Children by PCRM nutrition director Amy Lanou, Ph.D.

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