Recipes

Veggie Wrap
Makes 4 wraps

Veggie Wraps make a perfectly delicious, vegetable-rich meal.

• ¼ cup sunflower seeds
• 4 whole wheat tortillas
• 1–2 cups hummus
• 1–2 cups mixed salad greens or torn leaf lettuce
• 1 carrot, shredded
• 1 cup bean sprouts

Preheat oven or toaster oven to 375°F.

Place sunflower seeds in a small ovenproof dish and roast until lightly browned and fragrant, about 10 minutes. Set aside.

Warm tortillas, one at a time, in a large dry skillet, flipping to warm both sides until soft and pliable.

Spread each tortilla evenly with about ½ cup of hummus, leaving edges uncovered.

Divide remaining ingredients evenly among tortillas.

Wrap tortillas around filling.

Per wrap: 240 calories; 10 g protein; 34 g carbohydrate; 9 g fat; 4 g fiber; 240 mg sodium; calories from protein: 16%; calories from carbohydrates: 53%; calories from fats: 31%

Recipe from Healthy Eating for Life for Women by Kris Kieswer.

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