Raisins and bananas provide natural sweetness on this peanut butter sandwich.

• 4 tablespoons natural peanut butter
• 4 slices whole grain bread
• 1 banana, sliced
• 2–3 tablespoons raisins

Spread peanut butter evenly on two slices of bread. Top with sliced banana and sprinkle with raisins. Top with remaining bread.

Per ½ sandwich: 203 calories; 7 g protein; 27 g carbohydrate; 9 g fat; 4 g fiber; 124 mg sodium; calories from protein: 13%; calories from carbohydrates: 50%; calories from fats: 38%

Recipe from Healthy Eating for Life for Children by PCRM nutrition director Amy Lanou, Ph.D.