Recipes

Wonderful Winter Squash
(Makes 4 cups)

1 medium winter squash (butternut or kabocha, for example)
1/2 cup water
2 teaspoons soy sauce
2 tablespoons maple syrup

Slice the squash in half and then peel and remove the seeds. Cut the squash into 1-inch cubes (you should have about 4 cups).

Place the cubes into a large pot with the water. Add the soy sauce and syrup. Cover and simmer over medium heat for 15 to 20 minutes, or until squash is tender when pierced with a fork.

Recipe from Foods That Fight Pain by Neal Barnard, M.D.

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