Recipes

Almost Instant Black Bean Chili
(Makes 6 cups)

1/2 cup water
1 medium-sized onion, chopped
2 medium-sized cloves garlic, minced
1 small bell pepper, diced fine
1/2 cup crushed tomatoes or tomato sauce
2 15-ounce cans black beans, including liquid
1 4-ounce can diced chilies
1 teaspoon ground cumin

In a large skillet or pot, heat the water. Add onion, garlic, and pepper. Cook over high heat—stirring often—for about 5 minutes or until onion is translucent. Add remaining ingredients and simmer—stirring occasionally—for about 15 minutes or until flavors are blended.

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