Website Metrics and Site Statistics by NextSTAT PCRM >> Health >> Recipes
PCRM Home
tp Media CenterHealthResearchAbout PCRM tp CatalogJoin Us
Physicians Committee for Responsible Medicine
 




Recipes

Broccoli with Kasha and Black Bean Sauce
(Makes about 8 cups)

1 large bunch broccoli
4 cups boiling water
2 cups kasha (use buckwheat groats for a milder flavor)
1/2 teaspoon salt
1 15-ounce can black beans, drained
1/2 cup roasted red pepper
2 tablespoons lemon juice
2 tablespoons tahini
1/2 teaspoon chili powder
1/4 teaspoon ground cumin
1/4 teaspoon ground coriander
1/4 cup chopped fresh cilantro

Cut off broccoli stems. Cut or break the tops into bite-sized florets. Peel the stem with a sharp knife, then slice it into 1/2-inch thick rounds. Set aside.

Into the water in a large saucepan, place kasha and salt. Cover and simmer for about 10 minutes, or until all the liquid has been absorbed.

While kasha is cooking, combine and purée all the remaining ingredients in a food processor or blender.

Just before you are ready to eat, steam broccoli over boiling water for about 5 minutes, or until it is bright green and just tender.

Place a generous about of kasha on each serving plate, then top with steamed broccoli and black-bean sauce.

Recipe from Turn Off the Fat Genes by Neal D. Barnard, M.D.


Media Center | Health | Research | About PCRM | Catalog | Join Us | Search | Site Index | Home

The site does not provide medical or legal advice. This Web site is for information purposes only.
Full Disclaimer
| Privacy Policy