Recipes

Spaghetti Balls
(Makes 36 balls)

Pour 1-3/4 cups boiling water over 2 cups dry textured vegetable protein and soak for 10 minutes.

Steam together for a few minutes:
1/2 cup water
1 small onion, diced

Mix onion with textured vegetable protein and stir in:
1/2 cup unbleached flour
1 teaspoon salt
1 tablespoon low-sodium soy sauce
1/2 teaspoon chili powder
1/2 teaspoon garlic powder
1/2 teaspoon oregano

Shape this mixture into balls 1" in diameter, pressing firmly. Spray vegetable oil into a non-stick pan and cook balls until browned. Or shape into patties, fry lightly until brown, and serve in buns.

Recipe from The Power of Your Plate, by Neal D. Barnard, M.D.

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