Recipes
Fruity Spinach Salad
Serves 4
4 cups cleaned spinach leaves
2 oranges, peeled, sliced, and quartered
1 cucumber, peeled, sliced and quartered
1 sweet red pepper, seeded and chopped
2 tablespoons raw or roasted sunflower seeds
To taste: ready-prepared fat-free raspberry vinaigrette dressing
Toss spinach with cucumber, orange, and red pepper chunks in medium
sized bowl. Sprinkle with sunflower seeds. Serve with dressing on
the side.
Per serving: 93 calories; 3 g protein; 17 g carbohydrate;
3 g fat; 4 g fiber; 59 mg sodium; calories from protein: 13 percent;
calories from carbohydrates: 73 percent; calories from fats: 25
percent.
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