Recipes

Kwick Kale

1/2 cup water
1 bunch kale (red or green or some of each) (6-8 cups chopped)
Seasoned rice vinegar

Wash kale, remove stems and chop leaves into 1/2 inch wide strips. Heat water in large skillet with lid. When boiling, add kale. Cover and cook over medium heat until greens are bright green and tender, about 5 minutes. Sprinkle with seasoned rice vinegar to taste and stir to heat. Serve warm. Delicious with a simple bean dish and a grain dish.

Recipe by Caroline Trapp, APRN, BC-ADM, CDE, Diabetes Nurse Practitioner

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