Recipes

Kale and Pear Smoothie

Kale may not be the first ingredient that you think of when making a smoothie, but it's definitely one of the best. Dark leafy greens, like kale, are packed with calcium in a form that is easier for the body to absorb than the calcium found in milk. That’s just the beginning of kale’s benefits. It is also one of the few plants that contain iron. The phytonutrient bonus with kale is that it also includes the vitamin C needed to improve the absorption of nonheme iron. Although somewhat strong in taste, the four fruits used in this smoothie combine for a unique flavor—and the Vita-Mix machine blends everything into a smooth, creamy consistency.

Makes about 4 cups.

1 cup green grapes
1 orange, peeled
½ Bartlett pear
1 banana, fresh or frozen
1 cup kale
½ cup water
2 cups ice

Place all ingredients into blender and secure the lid. Process on high for 1 ½ minutes or until smoothie has reached preferred consistency. Turn machine off and serve immediately.

Per 1-cup serving:
102 calories
2 g protein
0 g fat
26 g carbohydrate
3 g fiber
10 mg sodium
15.5 g sugar

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