Recipes

Cherry Dessert Hummus

Makes 2 servings

6 ounces cooked pinto beans
3 ounces fresh sweet cherries
1 tablespoon maple syrup
3/4 teaspoon vanilla extract
1/2 teaspoon cinnamon

Remove cherry pits before roughly chopping. Combine all ingredients in a food processor or powerful blender and puree. Refrigerate overnight to better meld the flavors.

Per serving:

180 calories
1 g fat
0.0 g saturated fat

7.5 g protein
36 g carbohydrate
8.5 g fiber

Source: Vegan Done Light; recipe by Erin Dame.

Media Center | Health | Research | About PCRM | Catalog | Join Us | Search | Site Index | Home

The site does not provide medical or legal advice. This Web site is for information purposes only.
Full Disclaimer | Privacy Policy