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PCRM Recipe Archive: Vegetables
Antipasto Salad Asian Fusion Salad Asparagus with Garlic and Pecans Aztec Salad Basmati-Vegetable-Fruit-Pan Beets with Dill Sauce Braised Cabbage Braised Collards or Kale Broccoli with Mustard Sauce Broccoli with Sundried Tomatoes Cabbage Rolls Cabbage Vegeta |
PCRM Recipe Archive: Grains and Pasta
Asparagus Risotto Basic Brown Rice Broccoli with Kasha and Black Bean Sauce Basmati and Wild Rice Pilaf Brown Rice and Barley Chinese Bulgur Chinese Noodle Salad Fast Lane Chow Mein Fettuccine with Broccoli and Pine Nuts Ginger Noodles Homestyle S |
Week 1
Each day during the Kickstart, we provide recipes and suggestions for every meal. Don’t let this overwhelm you. We want you to know there are tons of options, but you get to pick and choose how many recipes you make each day or week—and how much of each recipe you make. For those of you cooking for four to |
PCRM Recipe Archive: Desserts
Apple Crisp Banana Cake Banana Dream Pie Blueberry Muffins Brown Rice Pudding Brownies Butterscotch Mousse Butterscotch Pudding Chocolate Pudding Chocolate Tofu Pudding Date Butter Frosting Dried Fruit Compote Fat-free Banana Cake Fresh Peach Cobble |
PCRM Recipe Archive: Dips
Apple Chutney Asian Guacamole Balsamic Vinaigrette Berry Sauce Brown Gravy "Cheese" Sauce Caviar d'Aubergines "Cheesy" Garbanzo Spread Chunky Ratatouille Sauce Corn Butter Cranberry Persimmon Relish Creamy Cucumber Dip with Crispy Pita Chi |
Ten Celebrity Cookbooks
A Report by the Physicians Committee for Responsible Medicine December 2002 Cookbook Rating System PCRM’s registered dietitians based each cookbook’s rating on three criteria: percentage of healthful recipes (up to 75 points), amount of health and n |
Frequently Asked Questions About Nutrition
Frequently Asked Questions About Nutrition 1. Do you recommend a vegetarian or a vegan diet? 2. I want to try a vegan diet. How should I start? 3. Is it healthy for children to be on a vegan diet? 4. How do I get protein on a vegan diet? Do I need to combine proteins? 5. How do I get enough calcium on a vegan diet |
PCRM Recipe Archive: Breakfasts
Banana French Toast Black Beans with Salsa on Toast Blueberry Barley Breakfast Blueberry Muffins Breakfast Homefries Breakfast Rice Pudding Breakfast Teff Buckwheat Corncakes Cinnamon Raisin French Toast Cornmeal Flapjacks Dried Fruit Compote Fruited Breakfas |
A Guide to Healthy Weight Loss
A Guide to Healthy Weight Loss: Three weeks on a low-fat vegan diet gets you on the road to your healthy weight goal Of the many ways to lose weight, one stands out as by far the most healthful. When you build your meals from a generous array of vegeta |
PCRM Recipe Archive: Legumes
Baked Beans Barbecue-style Baked Tofu Bean Curd in Sweet and Sour Plum Sauce Black Bean Pueblo Pie Buckwheat Pasta with Seitan Garbanzo Salad Sandwich Hearty Barbeque Beans Hoppin’ John Salad Indian Split Pea Dahl Lentil Barley Stew Lentil Salad Neat Lo |
PCRM Recipe Archive: Soups
Almost Instant Black Bean Chili Bean Soup Jokai Style Butternut Soup with Cinnamon Cream Carrot and Red Pepper Soup Chilled Sorrel Soup Corn Chowder Cream of Asparagus Soup Creamy Beet Soup Crema de Frijoles Negros Curried Cauliflower with Peas Curried Sweet Potat |
Vegetarian Diets for Children: Right from the Start
Vegetarian Diets for Children: Right from the Start Eating habits are set in early childhood. Choosing a vegetarian diet can give your child—and your whole family—the opportunity to learn to enjoy a variety of wonderful, nutritious foods. Children raised on fruits, ve |
PCRM Recipe Archive: Sandwiches
Cabbage Rolls Crostini with Roasted Red Peppers Garbanzo Salad Sandwich Instant Falafel Lentil Burgers Missing Egg Sandwich Quick Bean Burritos Pita Pizzas Quickie Quesadillas Sloppy Joes Spaghetti Balls Thai Wraps Veggieburger Patties Veggie Wrap |
PCRM Recipe Archive: Baked Goods
Apple Oat Muffins Banana Cake Barley Scones Berry Cobbler Bruschetta Corn Bread Garlic Bread Gingerbread Pumpkin Raisin Cookies Pumpkin Spice Muffins Yam Spice Muffins |
Hollywood Stars Share Their Favorite Vegan Recipes with PCRM
Vegetarian diets are “in” in Hollywood. And like a growing number of celebrities, movie and television stars Alicia Silverstone and Kevin Nealon know the benefits of following a meatless diet—and now they are sharing their favorite vegan recipes with PCRM. Actress Alicia Silverstone, star of the h |
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