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Healthy Basics Recipes
In PCRM’s proposed improvements to the Supplemental Nutrition Assistance Program, participating grocers must supply basic healthful foods, referred to as “Healthy Basics.” Here are delicious recipes prepared from "Healthy Basics." Always Great Brown Rice Makes 6 1/2-cup servings B |
Snack and Dessert Recipes
Apple Oat Muffins Makes 12 muffins 1 1/2 cups whole-wheat pastry flour 1 1/2 cups unbleached all-purpose flour 1 1/4 cups quick-cooking oats or oat bran 1 teaspoon cinnamon 1/2 teaspoon grated nutmeg 1/2 teaspoon salt (optional) 2 1/2 teaspoons baking soda 2 large apples, finely chopped 1 12-ounce c |
Side Dish Recipes
Mixed Greens Salad Makes 6 1 1/2-cup servings Prewashed mixtures of salad greens are available at most supermarkets and natural food stores. These mixes are as flavorful as they are attractive and stand well on their own with just a touch of dressing. Other vegetables can be added for additional flavor and nutrit |
Dinner Recipes
Quinoa Tacos Makes 12 tacos (12 servings) Quinoa is used as a grain, but is actually a seed native to South America. It is high in protein, and can be used as a substitute for rice. 4 cups water 5 cups chopped romaine lettuce 3 tablespoons chopped fresh cilantro 2 cups Low-Fat Guacamole 12 flour tortillas |
Valentine's Day Heart Health Menu
Heart-Healthy Valentine's Day Menu PCRM has a variety of delicious, high-fiber, low-fat recipes designed to keep you and your loved ones healthy all year round. In celebration of Valentine’s Day and American Hearth Month, we’ve put together a day’s worth of recipes to wow family, friends, and signi |
Salmonella and Other Egg Hazards: Cooking Without Eggs
Salmonella and Other Egg Hazards: Cooking Without Eggs Many people choose not to use eggs in their diet. About 70 percent of the calories in eggs are from fat, and a large portion of that fat is saturated. They are also loaded with cholesterol—about 212 milligrams for an average-sized egg. Because eggshells |
Winter Holiday Menu
Winter Holidays Menu PCRM has a variety of healthful vegan recipes to share at any of your holiday festivities. The key is to incorporate fresh seasonal fruits and vegetables into your recipes and to keep your recipes simple. Tips like using vegetable broth in place of oil or creamed cashews in place of dairy pro |
Recipes: Winter Holidays Menu
PCRM has a variety of healthful recipes to share at any of your holiday festivities. The key is to incorporate fresh seasonal fruits and vegetables into your recipes and to keep your recipes simple. Appetizer: Garlicky Green Beans Salad: Bulgur and Orange Salad Soup: Mushroom Barley Soup Main Di |
PCRM Recipe Cards
PCRM Heart Health DVD Recipes Red Bean Casserole Makes 4 servings This simple casserole is high in fiber which helps your body eliminate excess hormones, toxins, and carcinogens. Just 1 serving of this casserole has 8 grams of fiber, so you’re well on your way to your 40-gram daily goal. 3 cups cooked long-gr |
Easter and Passover Menus: Low-Fat and Vegan
We have a variety of low-fat vegan Easter and Passover recipes that can be added and enjoyed at any of your meals. The key is to incorporate fresh seasonal fruits and vegetables into your recipes and to keep your recipes simple. Tips like using vegetable broth in place of oil or creamed cashews in place of dairy p |
Nutrition and Renal Disease
Nutrition and Renal Disease The kidneys’ job is to keep the body’s fluids, electrolytes, and organic solutes in a healthy balance. Their functional units are the million or so nephrons in the renal cortex which filter most constituents of the blood other |
Lunch Recipes
Cherry Tomato and Brown Rice Salad with Artichoke Hearts Makes 6 servings This delicious salad is a complete meal and a great picnic or potluck dish. Because neither tomatoes nor rice benefit from refrigeration, it should be served at room temperature. 3 cups cooked brown basmati rice, warm 1 freshly ground blac |
Great Ape Protection and Cost Saving Act Co-Sponsors
Great Ape Protection and Cost Saving Act Co-Sponsors Updated June 28, 2012 If your congressperson is not on this list, please ask them to co-sponsor the Great Ape Protection and Cost Savings Act > S. 810 Co-Sponsors : 18 Sen. Cantwell, Maria [WA] (introduced bill) Sen. Akaka, Daniel K. [HI] Sen. Begich, Ma |
Memorial Day Menu
Memorial Day Menu These healthful Memorial Day barbecue and picnic recipes avoid the carcinogens that form when meat is barbecued. We also have a variety of high-fiber, low-fat recipes that can be added to any of your meals. The key is to incorporate fresh seasonal fruits and vegetables into your recipes and |
Breakfast Recipes
Cinnamon-Raisin Oatmeal Makes 4 servings Hearty, old-fashioned rolled oats in the morning will keep you satisfied until lunchtime. Raisins add a bit of natural sweetness with no added sugar. 4 cups water 2 cups old-fashioned rolled oats 1/2 cup raisins 1/2 teaspoon cinnamon 1/4 teaspoon salt fortified va |
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