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PCRM Recipe Cards
02/20/2013 - PCRM Heart Health DVD Recipes Red Bean Casserole Makes 4 servings This simple casserole is high in fiber which helps your body eliminate excess hormones, toxins, and carcinogens. Just 1 serving of this casserole has 8 grams of fiber, so you’re well on your way to your 40-gram daily goal. 3 cups cooked long-gr
Valentine's Day Heart Health Menu
01/03/2013 - Heart-Healthy Valentine's Day Menu PCRM has a variety of delicious, high-fiber, low-fat recipes designed to keep you and your loved ones healthy all year round. In celebration of Valentine’s Day and American Hearth Month, we’ve put together a day’s worth of recipes to wow family, friends, and signi
Winter Holiday Menu
10/16/2012 - Winter Holidays Menu PCRM has a variety of healthful vegan recipes to share at any of your holiday festivities. The key is to incorporate fresh seasonal fruits and vegetables into your recipes and to keep your recipes simple. Tips like using vegetable broth in place of oil or creamed cashews in place of dairy pro
Dinner Recipes
04/19/2012 - Quinoa Tacos Makes 12 tacos (12 servings) Quinoa is used as a grain, but is actually a seed native to South America. It is high in protein, and can be used as a substitute for rice. 4 cups water 5 cups chopped romaine lettuce 3 tablespoons chopped fresh cilantro 2 cups Low-Fat Guacamole 12 flour tortillas
Side Dish Recipes
04/19/2012 - Mixed Greens Salad Makes 6 1 1/2-cup servings Prewashed mixtures of salad greens are available at most supermarkets and natural food stores. These mixes are as flavorful as they are attractive and stand well on their own with just a touch of dressing. Other vegetables can be added for additional flavor and nutrit
Snack and Dessert Recipes
04/19/2012 - Apple Oat Muffins Makes 12 muffins 1 1/2 cups whole-wheat pastry flour 1 1/2 cups unbleached all-purpose flour 1 1/4 cups quick-cooking oats or oat bran 1 teaspoon cinnamon 1/2 teaspoon grated nutmeg 1/2 teaspoon salt (optional) 2 1/2 teaspoons baking soda 2 large apples, finely chopped 1 12-ounce c
Healthy Basics Recipes
11/04/2011 -   In PCRM’s proposed improvements to the Supplemental Nutrition Assistance Program, participating grocers must supply basic healthful foods, referred to as “Healthy Basics.” Here are delicious recipes prepared from "Healthy Basics." Always Great Brown Rice Makes 6 1/2-cup servings B

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