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Analysis of Health Problems Associated with High-Protein, High-Fat, Carbohydrate-Restricted Diets Reported via an Online Registry
Analysis of Health Problems Associated with High-Protein, High-Fat, Carbohydrate-Restricted Diets Reported via an Online Registry   A Report by the Physicians Committee for Responsible Medicine May 2004  Methods | Findings | Discussion | Limitations| Literature
Meat Consumption and Cancer Risk
The World Health Organization has determined that dietary factors account for at least 30 percent of all cancers in Western countries and up to 20 percent in developing countries. When cancer researchers started to search for links between diet and cancer, one of the
High Blood Pressure (Hypertension)
High Blood Pressure (Hypertension)   What Is High Blood Pressure? High blood pressure (hypertension) increases the risk of dangerous health problems, such as heart attacks and strokes. Doctors measure blood pressure using two numbers, such as 120/80. The first number shows the surge of pressure in the arter
Health and Wellness: Getting Blood Pressure Under Control
High blood pressure, also called hypertension, increases the risk of dangerous health problems, such as heart attacks and strokes. Doctors measure blood pressure using two numbers, such as 120/80. The first number (systolic pressure) shows the surge of pressure in the arteries with every heartbeat, and the second numbe
How Can I Get Enough Protein? The Protein Myth
How Can I Get Enough Protein? The Protein Myth   The Building Blocks of Life Protein is an important nutrient required for the building, maintenance, and repair of tissues in the body. Amino acids, the building blocks of protein, can be synthesized by the body or ingested from food. There are 20 different amin
Weight-Loss Books
A Report by the Physicians Committee for Responsible Medicine January 2003 A healthy weight-loss plan should go beyond promoting weight loss. It should also promote good health and nutrition by recommending a diet based on whole grains, fruits, vegetables,
Section Five: Foods and Blood Pressure
Reducing Sodium Sodium and Potassium in Foods Reducing or Eliminating Meat Consumption Foods and
The Five Most Unhealthful Fast-Food Kids Meals
The Five Most Unhealthful Fast-Food Kids Meals   A Report by the Physicians Committee for Responsible Medicine August 2010 As Burger King and other fast-food companies unveil new menu items marketed to children, there is growing controversy over the link between high-fat fast food and childhood obesity. One
The Five Worst Hospital Food Environments
A Physicians Committee for Responsible Medicine Report Winter 2011 Hospitals have an obligation to provide a healthy environment. But when it comes to the food served to patients, staff, and visitors, many health care facilities offer high-fat, high-cholesterol fare that contributes to the very medical problems that
Frequently Asked Questions About Nutrition
Frequently Asked Questions About Nutrition 1. Do you recommend a vegetarian or a vegan diet? 2. I want to try a vegan diet. How should I start? 3. Is it healthy for children to be on a vegan diet? 4. How do I get protein on a vegan diet? Do I need to combine proteins? 5. How do I get enough calcium on a vegan diet
Food Power for Athletes
Food Power for Athletes Exercise is important for health and healthful food helps you get the most from exercise. Poor eating habits and nutritional deficiencies can impair performance. Some general guidelines that each athlete, recreational or competitive, should follow when trying to maintain a favorable level o
Section Two: Caring for Patients Living with HIV/AIDS
Barriers to Care Universal Precautions Taking a Sexual History Giving HIV Test Results Terminal Illness
Atkins Diet Alert
In the 1980s and 1990s, the United States witnessed unprecedented increases in the prevalence of overweight and obesity. A Centers for Disease Control and Prevention report found a 61 percent jump in obesity cases during this period, along with a 49 percent rise in the number of diabetes cases. Based on the sales
Organic Meats Are Not Health Foods
Organic Meats Are Not Health Foods So-called organic meats are sold as a means for people to reduce their exposure to hormones and chemical toxins. The United States Department of Agriculture (USDA) states that animals raised on an organic operation must be fed organic feed and given access to the outdoors. They a
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HEART AND LUNG HEALTH  Undetected Heart Attacks The good news is you have no chest pain. The bad news is you’ve just had a heart attack. People who have had painless and unrecognized heart attacks are more likely to d

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