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The Vegan Diet How-To Guide for Diabetes
Step 4. Go High-Fiber
- Load up on beans, vegetables, and fruits
- Choose whole grains (try barley, oats, quinoa, millet, whole
wheat pasta, etc.)
- Aim for 40 g/day (start slowly)
- Aim for at least 3 g per serving on labels and at least 10
grams per meal
Step 5. Volumetrics >
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