Vegetarian Diet and Healthy Lifestyle Rejuvenate Coronary Arteries
A low-fat vegetarian diet may help prevent heart attacks, according to a new study in this month’s American Journal of Cardiology. Researchers found that individuals who followed a low-fat vegetarian diet, along with a moderate exercise plan and stress management, measurably improved the function of their endothelium—the inner lining of arteries that is key to preventing heart attacks. This 12-week study included 43 participants in Dr. Dean Ornish’s Multisite Cardiac Lifestyle Intervention Program. In the control group, the endothelial function worsened.
Dod HS, Bhardwaj R, Sajja V, et al. Effect of intensive lifestyle changes on endothelia function on inflammatory markers of atherosclerosis. Am J Cardiol. 2010;105:362-367.
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