Swapping beef for beans would help the United States reach targeted greenhouse gas emission reductions, according to a report published in Climatic Change.
Beans, peas, and other legumes increase satiety more than animal-based protein sources, according to research published online in Food & Nutrition Research.
Beans, lentils, chickpeas, and other legumes aid weight management, according to a meta-analysis published online in the American Journal of Clinical Nutrition.
Beans will make you feel as full as eating beef, according to a study published in the Journal of Food Science.
People with type 2 diabetes benefit from replacing red meat with legumes (beans, peas, or lentils) in their diets, according to a study published online in the European Journal of Clinical Nutrition.
How Beans Can Be Beneficial to Heart Health
Eating plenty of fiber lowers the risk of dying from many diseases, according to a new report in the American Journal of Clinical Nutrition.
A presentation at the recent Experimental Biology Conference revealed that people who include beans in their diets have healthier diets overall, lower body weights, and reduced risk of obesity.
Diets rich in carbohydrates that release sugars into the bloodstream slowly improve blood sugar control for individuals with diabetes, according to a meta-analysis published in tomorrow's Diabetes Care.